What is Dry Skin?
Dry skin is a very common condition where your skin loses its natural moisture. It is often experienced during winter season, where the outside cold air and the heated air inside cause the humidity to drop. However people can also get dry skin while living in a tropical country where weather tends to be hot. Perhaps their body does not get adequate amount of hydration, or they are bathing and washing their hands using harsh soaps too often.
There are other possible causes: Vitamin deficiencies in A and D may also trigger your skin to get dry. Sunburn is another common one, and dry skin may also be caused as a side-effect of some pharmaceutical drugs. Having dry skin has never been pleasant. Your skin is flaky and sometimes itchy. In worst cases, there are cracks and peels evident to the naked eye and these can sometimes be surprisingly uncomfortable for their small size. Dry skin looks and feels unappealing to the people suffering from it.
Well, there is good news. If you are suffering from dry skin, then Try these natural, gentle remedies to revive your skin’s lost moisture.
Papaya is a delicious tropical fruit which has a great taste, mouthwatering flavor and great health benefits. The Mayans used to worship papaya trees and called it the “Tree of Life”.
Papaya is an amazingly delicious fruit referred to as ‘fruits of angels’. And let me tell you one more secret! When used on your face on a regular basis you might resemble an angle too. It is very easily available and affordable. You can grow it in your kitchen garden as well. Papaya’s nutritional benefits are really amazing.
This fruit is packed with nutrients that are truly beneficial for health which possess digestive, nutritional and medicinal features with curing capability for many diseases. It features buttery flesh inside the peel and is pear shaped. It is produced in all seasons especially in summer. Papayas are eaten in yellow ripen state or green papaya is added in curries. It is a traditional herbal medicine.
We all must have savoured Amla chutneys, pickles, jams or murabbas during winters. Amla or the Indian gooseberry may not be very appealing in its taste, but this tangy fruit is surely the “wonder fruit”. Do you know how beneficial gooseberry is for your health?
Amla or Indian gooseberry, when taken in juice form can actually work wonders for our health and beauty. Apart from amla being packed with vitamin C, vitamin B, polyphenols and minerals like iron and zinc and carotenes, it is also very good for your hair, skin and useful in weight loss too.
In helping you to maintain a healthy diet and waistline, here are the list of 25 nutritious 100 calorie foods, which are worth the splurge.
- Fruit Salad – Choose the fruit salad instead of using syrup. Serve 32 grams of fruit salad that consists of approximately 100 calories along with loads of vitamins, minerals and complex carbs for your instant energy. Cut each fruit into medium bite-sized pieces with only 2 pieces of each fruit to keep calories in control.
- Popcorn – To satisfy your grumbling tummy have low in calories food that is popcorn which will come with air-popped for a snack. Serve 384 grams of no fat air-popped popcorn.
- Eggs – Try the 1 kg hard-boiled egg for the one who like to have good fats to keep healthy and try 1 kg Poached egg for the one who are in hurry to have quickest diet. It has no added fats and they are great additions to salads or sandwiches.
World Diabetes Day (WDD) is the primary global awareness campaign of the diabetes mellitus world and is held on November 14 each year. It was introduced in 1991 by the International Diabetes Federation (IDF) and the World Health Organisation (WHO) in response to the alarming rise of diabetes around the world. WDD is a campaign that features a new theme chosen by the International Diabetes Federation each year to address issues facing the global diabetes community. While the campaigns last the whole year, the day itself marks the birthday of Frederick Banting who, along with Charles Best, first conceived the idea which led to the discovery of insulin in 1922.
Diabetes Education and Prevention is the WDD theme for the period 2009-2013. The idea behind the five year campaign is to evolve strategies for preventing and controlling diabetes and its complications. Some simple guidelines if followed, can delay the onset of diabetes even if there is family history. Early diagnosis can keep a check on the disorder and prevent it from spiraling into serious complications that can lead to blindness, amputation, kidney disease and heart disease.
As bathing can keep your body clean, you can need to bathe your insides with the right kind of food, water and juices to keep it clean or other words ‘detoxify’ it. Detoxifying is about cleansing the toxins from your body and cleansing out excess mucous and congestion that is flooding the blood stream.
Our body is being attacked by toxins all the time as we ingest new chemicals, new drugs, eat sugary and junk foods and abuse the body with stimulants, sedatives, alcohol, etc. these clog our bodies, getting into the bloodstream and damaging bodily functions. And there is no way to curb their entry but we can combat them.
Digestive disorders need natural solutions; your body acclimatises to chemicals over time making it effective to treat digestive disorders. Instead of increasing your dosage try the Ayurvedic treatment for your digestive disorders. Treat gas, indigestion, acidity, constipation and stomach ulcers with Ayurveda.
With tight work schedules, you should be revving it up while working out. Here are things to not waste time on at the gym.
For most of us, a hectic work schedule is the number one reason for being unable to find enough time to exercise. And when some of us do cut some sleep to squeeze in an hour of workout at the neighbourhood gym, we indulge in wrong exercise form and activities such as, excessive warm up, stretching before weight training and sitting down between sets for minutes, which not only causes harm to the body but also eats into your precious workout time.
Most fitness trainers are of the opinion that people, who spend about an hour at the gym, actually exercise for only 25-30 minutes. Therefore, it’s worth your time to weed out some of the habits that are eating up your precious time:
Diabetes is a serious disease and the number of people affected with it has skyrocketed in the last couple of years.
If you think diabetes affects only elderly people then think again. By adopting few simple tips, you can turn off the diabetes clock. To get started, try these simple diabetes prevention tips:
Dark and brown spots on face can be removed with the help of certain homemade remedies that go a long way in lightening their color. Dark spot corrector can help you remove dark spots on face. Here are some of the best natural dark spot corrector that you can apply to get rid of dark brown spots, age spots, and sun spots on your face.
Lemon Juice: Lemon juice one of the natural dark spot corrector that can lighten the dark spots left by acne and pimples. To get rid of dark spots, apply some lemon juice on your facial skin and on hands or neck. Allow the lemon juice to soak on the dark spots on skin for a minimum 20 minutes. Flush the face with cool water for three minutes. Lemons, as the best dark spot corrector, contain bleaching agents that can help get rid of dark spots, brown spots and age spots on the face and hands quickly and exfoliate dead skin cells to produce healthier, brighter skin.